Delicate salmon past a crunchy topping is paired past hurting potatoes and broccoli drizzled once a sweet and spicy mustard glaze in this simple, 30-minute sheet pan dinner. The combined relatives relations will love the romantic taste of this nutritious meal!
The ingredient of Everything Salmon Sheet Pan Dinner
- cooking spray
- 2 medium sweet potatoes, sliced into 1/4-inch wedges
- 1 tablespoon olive oil
- u00bd teaspoon kosher salt, not speaking
- u00bc teaspoon arena black pepper, estranged
- u00bc cup Dijon mustard
- 2 tablespoons honey
- u00bc teaspoon cayenne pepper
- 5 cups broccoli florets
- 4 (5 ounce) salmon fillets
- 2 tablespoons anything bagel seasoning
- 2 teaspoons soy sauce
The instruction how to make Everything Salmon Sheet Pan Dinner
- Preheat the oven to 425 degrees F (220 degrees C). Line a large, rimmed baking sheet past foil and coat lightly past cooking spray.
- Toss sweet potatoes once 2 teaspoons oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper in medium bowl. Place in relation to one half of the prepared baking sheet.
- Bake in the preheated oven for 5 minutes.
- While the potatoes are cooking, shake up together Dijon, honey, and cayenne in a small bowl. Toss broccoli following unshakable oil, salt, and pepper in a separate bowl.
- sever potatoes from the oven. increase be credited with salmon to the extra half of the baking sheet. Place 2 teaspoons of the mustard fusion nearly each salmon filet; brush evenly to coat, subsequently next sprinkle evenly like bagel seasoning. mount up broccoli to the sweet potatoes. Return to the oven and bake until salmon flakes easily similar to a fork and the veggies are golden, very nearly 12 minutes.
- move around soy sauce into the permanent mustard mixture and drizzle more than veggies.
Nutritions of Everything Salmon Sheet Pan Dinner
calories: 398.4 caloriescarbohydrateContent: 42.3 g
cholesterolContent: 60.9 mg
fatContent: 8.6 g
fiberContent: 6.4 g
proteinContent: 31.1 g
saturatedFatContent: 1.7 g
servingSize:
sodiumContent: 1407.9 mg
sugarContent: 15.3 g
transFatContent:
unsaturatedFatContent: